Amabwiriza ya OMS ku byo umugore agomba kwitondera mu byumweru ' 6 ' bya mbere nyuma yo kubyara
Amabwiriza ya OMS ku byo umugore agomba kwitondera mu byumweru ' 6 ' bya mbere nyuma yo kubyara
OMS yatanze umuburo w'uburyo umugore agomba kwitwara mu byumweru bitandatu (6) bya mbere nyuma yo kubyara mu rwego rwo kwirinda no kurinda umwana ingaruka zishobora gutungurana.
Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (OMS) rishimangira ko ibyumweru bitandatu bya mbere nyuma yo kubyara ari igihe gikomeye cyane ku buzima bw’umugore. Iki ni igihe umubiri uba uri mu rugendo rutoroshye rwo gusubira uko wahoze, bityo kwitwararika bikaba ari byo nkingi ya mwamba mu gukumira indwara n’ibibazo bishobora gutungurana.
1. Kuruhuka no kugarura imbaraga
Nyuma yo kubyara, nyababyeyi iba ikeneye igihe cyo kwiyegeranya kugira ngo isubire mu mwanya wayo. OMS igira inama abagore babyaye:
- Kuruhuka bihagije: Kudakora imirimo ivunanye isaba imbaraga nyinshi.
- Kugabanya ingendo: Ibi bifasha mu kwirinda kuva amaraso menshi nyuma yo kubyara
2. Isuku: Intwaro yo guhangana na "Infection"
Isuku nke nyuma yo kubyara ni imwe mu nkomoko z’indwara z’ibyorezo mu myanya ndangagitsina.
- Isuku y’imyanya y’ibanga: Koza neza imyanya y’ibanga n’amazi meza, ariko ukirinda kwinjiza isabune cyangwa indi myanda mu gitsina.
- Guhindura impapuro z’isuku: Ni ingenzi guhindura "pads" kenshi kugira ngo amaraso asohoka ataba indiri y’udukoko dutera indwara.
3. Indyo yuzuye n’amazi: Isoko y’amashereka n’amaraso
Kugira ngo umubiri ukire vuba kandi umwana abone amashereka meza, umugore ubyaye vuba asabwa:
- Kurya indyo yuzuye: Irimo intungamubiri zose (protein, vitamin, n'imyunyungu).
- Kunywa amazi ahagije: Amazi afasha mu gutuma amaraso atembera neza no mu ikorwa ry’amashereka.
4. Akamaro ko konsa kuri nyina n’umwana
Ubushakashatsi bwa OMS bugaragaza ko konsa bitari iby’umwana gusa, ahubwo bifitiye nyina akamaro gakomeye:
- Bifasha nyababyeyi kwiyegeranya vuba, bityo bikagabanya kuva amaraso.
- Birinda agahinda gakabije gakunze gufata abagore babyaye (postpartum depression).
5. Icyitonderwa: Ibimenyetso by’inkubiri (Red Flags)
OMS ivuga ko umugore akwiye kwihutira kujya kwa muganga adatinze mu gihe abonye ibi bimenyetso:
- Kugira umuriro udasanzwe.
- Kuva amaraso menshi cyangwa amaraso anuka nabi mu gitsina.
- Kuribwa mu nda bikabije cyangwa kubabara mu gatuza.
- Kubyimba amaguru cyane.
Ubuzima bw’umugore ubyaye vuba ni ishingiro ry’ubuzima bw’umwana n’umuryango muri rusange. Gukurikiza amabwiriza y’isuku, imirire n’ikiruhuko ni yo ntwaro yonyine ituma uyu mubiri usubira mu miterere yawo neza utagize icyo uhungabana.
