IBINTU 6 BURI MUGORE AGOMBA KUMENYA KU MUBIRI WE “bishobora kumwica abifata nibisanzwe”

Umunyamakuru Polly Vernon yakoze igitabo How The Female Body Works ashingiye ku bitekerezo by’abaganga benshi, aho yasobanura uburyo abagore bakwiye kumenya imibiri yabo, bakanayitaho kurushaho.

1. KUBABARA NTIBIVUZE KO ARI IBISANZWE

Abagore bakunze kwihanganira ububabare: ibise, indwara ya endometriosis, kuvuka kw’abana n’ibindi. Ariko ubushakashatsi bwerekana ko umugore ababara kurusha umugabo mu buryo bwose. Abagore benshi baraceceka, bakumva ko batakwiye kwitotomba. Ibi bigomba guhinduka. Niba wumva ububabare bukabije mu mihango cyangwa ahandi, jya kwa muganga usabe ubufasha.

2. HORMONES ZIHINDURA BYINSHI

Umubiri w’umugore ugira imisemburo irenga 50, kandi zishobora kugira ingaruka ku marangamutima, imyitwarire, ndetse no ku kuba yakwihangana cyangwa se kwangirika. Kugira igihe cyo kuryama neza, gukora imyitozo, kurya indyo iboneye, no kugabanya stress ni ingenzi cyane. Niba menopause (gusaza k’inkari) iguhangayikishije, jya kwa muganga bagufashe.

3. REBA AMABERE YAWE BURI MWEZI

Ibihuha bivuga ko amasutiye afite insinga cyangwa impumuro mbi y’umubiri bishobora gutera kanseri si ukuri. Icy’ingenzi ni ukumenya umubiri wawe. Buri kwezi ku itariki ya mbere, sukura amabere, mu kwifuza no mu kwibaga, kugira ngo umenye niba hari impinduka. Niba ugeze imyaka 50, jya kwipimisha kanseri y’amabere (mammogram).

4. MENYA IBY’IMIHANGO YAWE

Imisemburo ya estrogen n’indi ihindura uko wiyumva. Mu gihe cyo gusama, ushobora kumva ushaka gusohoka no guhura n’abandi. Ariko nyuma yaho, umubiri utangira kugukangurira kwisanzura no kwirinda abantu, kuko uba utekereza ko ushobora kuba utwite. Iyo ubyumva, menya ko umubiri wawe ari wo urimo gukora akazi.

5. WITONDE KU ISUKU Y’IGITSINA

Igituba cy’umugore gifite akamaro kanini mu buzima rusange. Gifite microbes (utunyabuzima duto) zikingira indwara. Kugikuba n’isabune bikabije bishobora gutera indwara nka thrush na UTI. Ongeraho ko ukoresha isabune idafite impumuro cyangwa amazi asukuye gusa kuri vulva (aho hanze). Irinde imyenda ikozwe mu byuma bidahumeka, n’ijoro ntugapfuke cyane.

6. HUGURA IMIKAYA YO MU NDA

Imikaya yo ku gice cyo hasi (pelvic floor) igenda idakora neza uko imyaka igenda, cyane cyane nyuma yo kubyara cyangwa igihe ugeze mu myaka yo gucura. Ibi bishobora gutera kubura inkari cyangwa amase. Ariko hari imyitozo wabikora kugira ngo byongere gukomera. Shaka application nka Squeezy ikuyobore.

Ibi byose bivuze ko umugore akwiriye gusobanukirwa neza umubiri we, kumenya ibimenyetso bidasanzwe, no kudaceceka igihe yumva atameze neza. Nta kintu cyitwa “ni ibisanzwe kuba umugore ababara”si ibisanzwe, kandi ugomba kwivuganira no kwitabwaho. 

Yanditswe na Yadufashije Marie Rose