Kurya inzara bishobora kuba bifitanye isano n’ibi bikurikira:

1. Kugira ibibazo mu kugenzura amarangamutima

Abantu benshi barya inzara bashobora kuba bafite ikibazo cyo kudashobora gucunga neza amarangamutima yabo nka umujinya, agahinda, ubwoba cyangwa irungu.

Kurya inzara biba uburyo bwo kugabanya stress cyangwa guhunga ibitekerezo bibakomereye.

2. Gukabya gushaka kuba indashyikirwa (Perfectionism)

Abafite imyitwarire yo gukabya gushaka gutunganya ibintu neza cyane bashobora kurya inzara kugira ngo “bikore neza” cyangwa bavanemo ibintu babona bidatunganye ku nzara zabo. Ibi bikunze gukorwa n’abatarabasha kwihanganira amakosa, haba mu migirire yabo cyangwa mu buryo babona imibiri yabo.

3. Ubwoba bwihishe cyangwa kwigunga

Hari ubwo umuntu atagaragaza ubwoba mu buryo busanzwe, ariko kurya inzara bikaba uburyo bwihishe bwo guhangana n’iyo mpagarara. Ni uburyo bwo gutuza igihe umuntu yumva adatuje imbere mu mutima.

4. Kugira ikibazo cyo gushaka kugenzura buri kantu (Hypervigilance)

Abantu bafite ikibazo cyo guhora bari maso cyangwa bafite intimba zishingiye ku byabaye (nk’ihungabana) bashobora kurya inzara kugira ngo bumve ko hari ikintu bafiteho ububasha. Ni uburyo bwo gushaka kugenzura ibibabaho binyuze mu gikorwa gito cyisubiramo.

5. Kuramuka umuntu afite ubukana mu kwumva ibimukikije (Sensory Processing Sensitivity)

Hari abantu bumva ibintu kurusha abandi (nk’ijwi, impumuro, cyangwa uburyo ibintu bibakoraho). Kurya inzara kuri bo bishobora kuba uburyo bwo gutuza cyangwa kwumva ko bagarutse ku isi igihe bumva ibintu byinshi bibavangira.

6. Kwiheba no kwigaya

Abantu bafite ishusho mbi kuri bo bashobora kurya inzara nubwo bibatera isoni cyangwa bigatera ibikomere. Biba nk’uburyo bwo kwiyangiriza ku buryo bwihishe, bigatuma baguma mu mwuka wo kwiheba no kwishinja.

7. Imico ishingiye ku buhato bwo kwikora ku mubiri (Obsessive-Compulsive traits)

Hari igihe kurya inzara biba mu rwego rw’imyitwarire irangwa n’imbaraga zidasanzwe zo gukora ikintu umuntu atashobora kureka, nko muri OCD (Obsessive Compulsive Disorder). Buri gihe aba yumva akeneye kubikora kugira ngo agabanye umunaniro cyangwa igitutu.

Inama zo gufasha umuntu ushobora kuba arya inzara ku buryo budasanzwe:

Shaka ubundi buryo bwo kwiyumva neza (nko kwandika, gukora siporo, cyangwa gushushanya).

Gerageza kumenya igihe ubikora n’icyaguteye kubikora.

Jya ukoresha ibintu bifasha iminwe nk’imikandara ya elastic, ibintu byo gukanda (stress balls), cyangwa usige verni ku nzara.

Gerageza kwivuza niba ubona bikabije cyangwa byangiza umubiri.

Vugana n’umujyanama cyangwa muganga w’indwara zo mu mutwe niba uhangayitse cyangwa bigaragara ko biri ku rwego rutari rusanzwe.

Kurya inzara si ingeso gusa – rimwe na rimwe ni uburyo umubiri n’ubwonko byohereza ubutumwa bw’uko hari ikitagenda neza imbere. Kumva impamvu zibyihishe inyuma ni intambwe ya mbere yo gutangira gukira no kugira ubuzima bwiza bwo mu mutwe.

Ukeneye ubufasha? Ntutinye kwegera abaganga b’inzobere cyangwa inama za kinyamwuga. Kurya inzara ni ikibazo gishobora gukemuka neza igihe wamenye inkomoko yacyo.

Yanditswe na Yadufashije Marie Rose